6. Recipe: Chicken, Broccoli and Brown Rice Casserole | Kitchn Add a layer of cooked rice and then broccoli florets. Love the flavors though! I never review recipes but this one is AMAZING!!! Was just wondering if Greek yogurt would be too thick? To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Talk about a meal that will make you happy and satisfied! plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more . I hope you get to enjoy a good casserole soon. Your dish looks way to delicious to be healthy! So easy, quick and delicious youll make it much more often going forward. What a lovely healthy and comfort food ! Try it this week! Add the yogurt and cheese. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Sometimes you just need something a little sweet, right!? I love to share and share with love, but I amnota health care practitioner. Preheat oven to 350 degrees. Cover and store in the refrigerator until ready to enjoy. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. I used yogurt instead of mayo. Can't wait to try. Place broccoli and rice mixture in pan, smoothing it into an even layer. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Like this one! This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Any thoughts? You can portion it out and eat it throughout the week. Cook in preheated oven for 15-20 minute. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Our familys favorite dill pickles! Its because I food prep so much protein! Thank you for sharing! Drain and rinse under cold water to stop cooking. a Place the broccoli in a medium bowl. Brown the chicken pieces on both sides, about 1 to 2 minutes. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. The chicken has never been dry for me, but I've never frozen it first. Pour in broth and stir until well combined. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? My kids are going to love it!! That is so awesome since we all know how important probiotics are for gut-health. Saut the ingredients until its cooked for 4-6 minutes. Remove the chicken breasts and set on a plate to cool. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Cheesy Chicken Broccoli Rice Casserole - Two Peas & Their Pod of garlic powder, 1/4 tsp. Cook the sauce, then stir in the Dijon and remaining seasonings. Preheat oven to 180C/350F. I must try. Well, Ive got a treat for you! Chicken and Rice Casserole | Single Serving | One Dish Kitchen Combine all of your sauce ingredients in a large bowl. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Instructions. If you're really concerned, you could use sour cream instead. of salt. Directions: Grease a 9 x 13 baking pan with cooking spray. I'm curious if you think I could double this recipe in the future? Healthy Chicken Broccoli Casserole - Recipes to Nourish This recipe is fully packed with ingredients. Drain and wipe the skillet dry. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Talk about a meal that will make you happy and satisfied! Love that golden brown top! This Chicken Broccoli Rice Casserole is the ultimate comfort food. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? I also used low-fat milk. Plain Greek yogurt would work great since it's so thick. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Thanks for your patience with my response. Bring 3 cups of low-sodium chicken broth to a boil. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. It will last you a lifetime! It was soaked up so quickly and the whole thing seemed dried out and bland. This is right up my alley! Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. I'm so glad you were able to make a version that worked for you! love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. 10 Best Chicken Casserole Yogurt Recipes | Yummly I totally agree Carrie, they're so comforting . In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Is there a major flavor difference? It gives the dish a deliciously creamy consistency and just a little bit of tang. Spread mixture evenly into prepared baking pan. I'm a total comfort good girl. This chicken and broccoli bake looks very delicious and simple to put together! Butter -If you prefer olive oil over butter, feel free to swap. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. 95 Comments. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. We chose quinoa as the grain addition. Milk: Use non-dairy milk or any other milk of choice. Nancy's organic sour cream is hands down my absolute favorite sour cream! I think it wouldn't have very much flavor at without those two ingredients. Chicken, Broccoli and Rice Casserole - Billie-Jo's Kitchen Chicken and broccoli are just the best together and I'm bookmarking this to try later. It should last up to 3-4 days. (You can also use a 3-quart casserole). This recipe is fully packed with ingredients. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Most of the rice liquid should be absorbed. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Onion: We prefer sweet or yellow onion in this recipe. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. of pepper, and 1/2 tsp. Season with salt and pepper, to taste. Hi, Im Rena! All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. White rice is also something we allow, so all in all a perfect little casserole to try next. This was such a success! Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Oh man, I so wish I could have dairy because this looks amazing! This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Chicken Broccoli and Rice Casserole - 101 Cooking For Two Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Your email address will not be published. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! I then realized why all my dishes seem to come together in 30 minutes or so. Maybe extend the cook time and get twice as much? Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Microwave the riced cauliflower according to package directions. Chicken Divan - Chelsea's Messy Apron Thank you Megan! Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Spray a 2 quart casserole dish with cooking spray. Books That Celebrate Love: Valentine Reading List. I think most of us do. Thanks for the great recipes, I bet the cauliflower rice will be great. 15 Healthy Chicken Broccoli Casserole Recipes - Selected Recipes I'm glad you enjoyed it. Transfer to a baking dish, and top with the remaining cheese. Is this 2 cups of uncooked or cooked rice? In a skillet, heat the remaining tablespoon of oil. Cook the sauce, then stir in the Dijon and remaining seasonings. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Healthier Broccoli Rice Casserole with Chicken - Marie Bostwick Evenly spread the cooked quinoa over the bottom of the casserole. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Making this Healthy Chicken Broccoli Casserole is super simple and fast. One Pot Chicken, Broccoli and Rice Casserole - Kristine's Kitchen In a classically made light and bubbly French moussebeautiful! Pour in 2 cups water. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes.