We focus on finding the most accurate information from the scientific source. Initial cost is 250 dollars for intake consultation. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. However, I know TONNS of guys who respond AMAZING to ketogenic diets. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Clearly, this is impossible for a natural bodybuilder to achieve. Derek, Founder of 'More Plates More Dates', On Prioritising A Healthy I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). So yes you can get shredded eating shitty food. If you start at 500 mg and plateau, where do you go from there? Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Keep yourself full and satiated so you dont cheat on your diet. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. Testosterone.org 2023. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. You will get leaner faster, but you will also lose lean muscle at a faster rate. 794K followers. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. Derek openly talks about steroids on the internet. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? Lets find out! PCT (Post-Cycle Therapy) 1-12. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. The reality is that 500 mg is actually a lot of gear. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the At his training peak, Derek went to the five or six days a week minimum. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. The Only Health Supplements That Aren't A Colossal Waste Of Money Check out our top rated fat burners to find out what actually works. People really think OP came up with it? Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Copyright 2022 More Plates More Dates All Rights Reserved. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. My biggest failure was not investing in myself sooner. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. I feel that it has a massive influence and it is the number one way to scale your business. He had a large stomach and a fat, bloated face. Owner: @gorillamind | @intelligentshop | @marekhealth I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. that everyone else is. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. You can email the site owner to let them know you were blocked. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. We do not provide legal advice. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Gorilla Mind is a dietary supplement company I launched in December, 2017. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Lmao at the metal hepatotoxicity part. I couldnt even bench press the bar when I started. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. In effect, you have a limited window in which to reach your physical peak. Whats the verdict does Derek from More Plates More Dates use steroids? Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. New comments cannot be posted and votes cannot be cast. Derek More Plates More Dates has a host of videos with useful advice. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. This situation above is the main reason why so many people have unsuccessful diet attempts. 210.65.88.143 It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. Can you tell us something about your training methods? I advise thinking carefully about what it is that you are truly passionate about. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Marek Health is a telemedicine-based HRT clinic that I launched last year. I also retain more of my muscle mass than when my carb intake is low. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. When you go to your local gym, how many people actually look like they lift weights. So what does Derek have to say about these accusations? Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. We won't share your information with anyone. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Freeze,The Governator,and to many of his fans justArnie. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. In that case, you should look into a reliable online provider like Fountain TRT. Performance & security by Cloudflare. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. This is because the human body cannot continue to grow muscle at the same rate when its older. I was a 138-pound rail at the time and definitely needed to add some size. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. Looking back in hindsight, that cycle was overkill. FEB 6, 2023 . Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. He joined YouTube on March 6, 2016, and is currently residing in the United States. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Is Derek from More Plates More Dates truly a natural bodybuilder? As an entrepreneur, what was your biggest failure? I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Is More Plates More Dates On Steroids? - Testosterone Your email address will not be published. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. as well as analysis of your thyroid function. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Your email address will not be published. The "6 Foot Cutoff" - How Much Does Height Matter To Women - Facebook This bot wants to find the best and worst . Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. Is Derek From More Plates More Dates Natural Bodybuilder? Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Check regularly for the latest, Greatest Physiques. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. More Plates More Dates Derek - Apple Podcasts I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. Listen to this episode from The Joe Rogan Experience on Spotify. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. derek more plates more dates height and weight - anima24.com Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. To the average juice head, 500 mg per week is nothing. Click to reveal However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. Men all over the world are interested in steroids because of their powerful muscle-building effects. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. 2023 Greatest Physiques. Is it really possible to say if someone is using steroids, without actually asking them? The truth is, Derek used to be borderline obese! As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. But does that mean he actually uses them? My First Steroid Cycle - More Plates More Dates huh? and closing his hand shut in front of my face. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). So I just started with Marek recently. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. If you want to succeed in the fitness industry nowadays you need to be different. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. You Asked For It! Getting to Know Derek More Plates More Dates Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. You will get leaner faster, but you will also lose lean muscle at a faster rate. More Plates More Dates Height Of Success - How He Got There - NewsGlimpse Best of all, ecdysterone is perfectly safe, with virtually zero side effects. 335 talking about this. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. I suggest only increasing your calorie deficit once you plateau. Most of you guys know I use a high-normal dose of TRT. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. The video has received over four million views so far. 292 following. He started. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. 364 votes, 18 comments. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. More Plates More Dates | Wikitubia | Fandom It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. Its typically a several year process before someone emerges at the top as renowned personality in an industry. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). #1744 - Derek from More Plates More Dates - Spotify This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. If it werent for social media, many of us would not have the opportunity to get our information out at scale. How tall is Derek??? Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. 1,589 posts. Sounded like some shit Schaub would do. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. I started working out when I was in grade 11 in high school because my friends would drag me there. These are all things that will cost you money up front, but will earn you exponentially more down the line. How to Get Shredded: For Beginners - More Plates More Dates I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know).