Copyright 2011-2023 Hungry Healthy Happy All Rights Reserved Site Design by D Martin. Jacket Potato Recipe - How to Make Baked Potatoes Fluffy & Crisp - Kitchn Try topping classic jacket potatoes with tuna and sweetcorn for an easy family dinner idea that's so simple to make. Rub the potatoes with the oil and season with salt, then transfer to a baking tray. Pre-cook your potato in the microwave. See method, of the reference intake Simply combine canned tuna, diced tomatoes, diced cucumber, and your favorite dressing. tuna and feta jacket potato tuna and feta jacket potato 09 June 2022. williamson ether synthesis lab report discussion / beau jo's cauliflower crust nutrition facts If you dont like tuna, these leftover chicken stuffed baked potatoes are a tasty alternative. Making this dish vegan isnt something Ive tried yet as you would need to replace the tuna and the cottage cheese. Here are some ideas of what to pair with your tuna jacket potato. Using a clean tea towel, squeeze sides of potatoes to open. Aside from cooked prawns and salmon, theres also bacon thats a nice touch. Potato Tuna Cakes {With Pantry Staples!} - FeelGoodFoodie Baked-Feta Potatoes with Lemon Recipe | EatingWell Tuna Stuffed Baked Potatoes are such a budget friendly and versatile meal. of 1 Lightly coat a 9-by-13-inch baking dish with cooking spray. Learn how your comment data is processed. Have a free copy of my family baking eBook! The great thing about stuffed baked potatoes is that they are easy to adapt. Alternatively, microwave for 10-12 mins until tender when pierced with a knife. Pull the mashed potato apart and make a new one. Jacket potatoes are usually baked with their skins on, but they can also be peeled before baking. Spuds we like: 16 ways to enjoy baked potatoes at home - from seaweed If like me you like a crispy jacket you can reheat your potatoes in the oven. If you have particularly large potatoes they will take longer than the hour advised on the recipe card. If youre in the mood for something a bit lighter, try a tuna and tomato salad. Stuff the potato and tuna mix back into the . Add a second layer of sliced, raw potatoes, then add last of the onions. Each serving provides 465 kcal, 34g protein, 47g carbohydrates (of which 2g sugars), 15g fat (of which 1g saturates), 5g fibre and 2g salt. 6.50 ADD. Which toppings and seasonings do you love to add to your jacket potato? STEP 2 Flake the drained tuna with a fork and divide between the sweet potatoes. Tip the egg mixture into the pan and scatter with feta cheese. Four: Put them back in the oven for 15 minutes until the cheese has melted. Oil and season the potatoes well before they go in the oven. This allows the potato to shine as the main star. feta water, feta cheese, salt, olive oil, orzo, garlic, butter and 6 more Salad Jars with Tomato Cream Dressing KitchenAid pistachio nut, garlic, Roma tomatoes, large carrots, large eggs and 19 more A freshly baked jacket potato topped with tuna, mayonnaise, and cheese. Fibre 5.7g. Tuna & Feta Frittata Recipe - Nics Nutrition When the potatoes are crisp and lovely on the outside and soft to touch, you know theyve finished. Prick the potato all over with a fork and bake for 1 hr until it is golden outside and soft inside. And of course we dont want our superior Tuna recipes, to be let down by an inferior spud! This low-fat baked potato with tuna and cheese is packed with flavour, high in protein, low in fat thanks to fat-free cottage cheese. Mix the drained tuna with the chopped spring onions, celery, mayo and soured cream. Tuna and onion jacket potatoes | Lunch Recipes | GoodTo Cheesy, delicious mini fish pies. Salad. Light cheese, tuna, eggs, tomatoes, sweetcorn, parsley, celery, drizzled with light mayonnaise. A tasty way to use up leftover baked potatoes is to make soup. Interesting jacket potato fillings | Mumsnet These are so delicious and I love that you can swap the fillings around too. Tuna steak with a drop of sunflower oil. Instructions: Baked Potato: Place the potatoes on a baking tray and stab a few times all over. Preheat the oven to 180C (Gas 4). You can use any cheese, or a mixture of a few. Ingredients. Slice open the potato "jackets" and spoon on that luscious tuna sauce. A salt topping mix for this recipe is not recommended for young children, as it contains salts they are not required to consume. Is a jacket potato a big lunch? | Mumsnet And because its such a firm favourite, almost everyone will have their own special way of rustling one up. Jacket potato with tuna AND baked beans? Digital Spy Ingredients 2 baked potatoes a tin tuna 2 spring onions, chopped 1 stalk celery, diced 2 tbsp mayo 1 tbsp soured cream 1/2 lemon Method STEP 1 For a perfect jacket, prick all over, rub with olive oil and bake in a 200C/fan 180C/gas 6 oven for 1-1 hours. You'll know the potatoes are done when they look lovely and crispy on the outside and are soft to touch. 17. These are the main things to be aware of if making this recipe for a pregnant woman. If you disable this cookie, we will not be able to save your preferences. Reheat before placing on potatoes. Unenriched white rice contains 204 calories, 4 grams of protein, and 0.6 grams of fiber in a cup. Divide filling over top. Sprinkle salt over them and bake for 1 hour. This type of potato is low in calories, a good source of fiber, and contains a lot of nutrients that support health. Add the sun-dried tomatoes, capers, lemon juice and rocket. The fiber in baked potatoes aids in digestion, and Vitamin B6 aids in digestion and absorption of carbohydrates. Place on a plate and microwave on high, turning halfway, for 8 minutes or until tender. Comforting, hearty, and simply delicious, this tuna and potato bake recipe is an easy-to-make and budget-friendly dish, perfect for busy weeknights. Your email address will not be published. 4 medium Russet potatoes Toppings of your choice (chili, tuna salad, bacon and cheddar cheese, etc. Theres no need to cook a complicated meal; its simple to make with a variety of vegetables and is a comforting lunch for the entire family. Preheat the oven to gas 6, 200C, fan 180C. Gently stir in tuna, chives and juice. Mash with a fork or masher. Mediterranean Tuna Salad Variations. It makes for a delicious mid-week meal. Put the potatoes in a preheated oven at 180C/350F/Gas 4 and baked for 60-90 minutes, until they are easily pierced with a fork. Slice the potatoes in half and scoop out the insides and put them in a bowl. Mix with the scooped out cooked flesh of the potato, salt and pepper, return to its skin and bake for another 15 minutes. As an Amazon Associate I earn from qualifying purchases. Wrap each potato in foil. Unwrap potatoes. jacket potato #potato #cheese #tuna #fyp #shortsfeed #salad #foodie # Cover and microwave on high for 10-15 minutes or until tender, stirring once. If you want to lose weight, this savory tuber can be part of a healthy diet plan. Drizzle a large skillet or roasting tray with a little olive oil. Cut the potatoes in half and put them on a microwave-safe plate, loosely cover, and heat on full for 2-4 minutes. It's the best way to eat baked potatoes. * Percent Daily Values are based on a 2000 calorie diet. Spread the tuna over the squash, pour the sauce over the whole thing, top with feta, drizzle with a little oil, sprinkle some paprika and bake in the centre of the oven for 30 minutes. Get the recipe: Chicken Caesar jacket potatoes. Jacket potatoes freeze well and will keep for up to 4 months. Tuna Mornay Jacket Potatoes Recipe | New Idea Food Keep the potatoes whole, they will dry out and may absorb flavours from the fridge if you cut them in half. 6 large brushed potatoes (275g - 325g each), cup Gravox Cheese Finishing Sauce Powder, 425g can chunk-style tuna in springwater, drained, flaked. Swap your standard white one for one of these yummy fellas, split in half and do as Purple Avocado does and stuff with some super healthy spinach and feta cheese. Add about 2 cups baby spinach, season with a pinch of salt and pepper, and cook until the spinach is wilted, 2 to 3 minutes. If youve tried these stuffed baked potatoes,let us know how you got on in the comments below.Tag us in your creations on Instagram @hungryhealthyhappy - Use the hashtag #hungryhealthyhappy too. By Emily Leary. Place spinach in a large bowl and sprinkle with the lemon zest, raspberries, pecans and feta. Arrange the potato and onion mixture in a2-quart casserole dish. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Divide the mixture between the potato skins and top with the rest of the cheese. Alternatively, microwave the potatoes for 5 mins on high, then rub with oil and season, before baking for 30-35 mins to crisp up. Bring to the boil, reduce to a simmer and cook the eggs to your liking (7-8 minutes for just hard-boiled). View recipe. Also, make sure to use cottage cheese made with pasteurised milk. Tuna Stuffed Baked Potato - Hungry Healthy Happy Cook over medium heat until soft, 3 to 4 minutes. While potatoes are baking, in a medium skillet, toss the chopped kale in olive oil, salt, and pepper. Easy to adapt with different vegetables, it's a comforting lunch that the whole family will love. 2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft) 3 pitted Kalamata olives, chopped. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender. Touch device users, explore by touch or with swipe gestures. In a bowl, combine the tuna, cottage cheese, lemon juice, salt, pepper and half the chives. A Mummy Too does not offer medical advice, please speak to a qualified health professional if you have any questions. Whilst the potato is cooking, mix together the tuna, mayonnaise, cheese, chopped parsley and capers (if using). Jacket potato with whipped feta & sumac - BBC Good Food With a little help opening tins and handling the hot jacket potatoes even the kids could easily make this family meal. We are using cookies to give you the best experience on our website. Some fresh basil torn up on top might be a nice addition instead. Season . Using a clean tea towel, squeeze sides of potatoes to open. No Drain Fridge Pot Tuna Steak With A Little Sunflower Oil, Italian mozzarella and tuna salad with ciabatta, Warm lentil & tuna salad with harissa roast veggies, 1 110g John West No Drain Fridge Pot Tuna Steak in a little sunflower oil. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. Oil and salt: Put potatoes in a bowl, pour over oil and rub onto potatoes. There are many things that go well with potatoes. Jacket potatoes are often served with a variety of toppings, such as butter, sour cream, cheese, bacon, or tuna. As one of the main toppings to this baked potato is tuna, this recipe is not suitable for vegetarians or vegans. Bake for 1 hr 15 mins or until the skin is crispy and the flesh inside is tender. A hearty and healthy snack thats very simple to prepare and equally easy to polish off. Preheat the oven 180C/350F (160C fan), put the potatoes into the oven on a tray, and heat for 15 - 20 minutes, until hot right through. ), and microwave for a further 4 minutes. All Rights Reserved. Using your favorite shredded cheese, diced bacon, or diced scallions, place the mashed potatoes back on the skins. Find the calories in over 300,000 US foods. Tinned tuna, sun-dried tomatoes and capers with a zippy lemon dressing make a fresh-tasting jacket potato filling. Make them up until you sprinkle the last bit of cheese on top and then you can put them in the fridge until you are ready to put them in the oven. You can easily add extra veggies to this recipe, either serve them on the side as a fresh salad or if you like mix through a tin of sweetcorn into the tuna cottage cheese topping. Rub the potatoes with the oil and season with salt, then transfer to a baking tray. You can make these potato chips with a creamy base, such as chicken broth or butternut squash, and you can sprinkle them with cheese, diced bacon, and chopped garlic for a little crunch. No matter what youre in the mood for, theres a tuna jacket potato dish for you! Greek Feta Salad: 3.20: Prawn Marie-Rose: 3.20: Tuna Mayo: 3.20: Tuna Mayo, Onion & Pepper Mix: 3.20 (All salads come with a dressing if requested, available are honey mustard and Balsamic.) The NHS advises not to eat more than 4 tins of tuna per week during pregnancy and breastfeeding. When it comes to glycemic index, baked potatoes are an absolute joy. Bake for1 hr 15 mins or until the skin is crispy and the flesh inside is tender. Potato skins that have been fried to a crisp and stuffed with cheeses, tuna, sweetcorn, and sun-dried tomatoes. The nutritional information provided is approximate and is calculated using online tools. If you get resistance or crunch, your potatoes may still be raw in the centre. Unwrap potatoes. By using store-bought scalloped potatoes you are saving tons of time. This helps to dry out the flesh further and makes it extra fluffy. Spread the cheese mixture over the tuna layer. Wrap each potato in foil. When the potatoes are done cooking, mash them with a fork or potato masher with the flesh removed from the potatoes. Make sure to check anything else you might be serving with this dish is also gluten-free. If like me you like a crispy jacket you can reheat your potatoes in the oven. Wash and scrub the potato and dry with a clean tea towel - dry skin will ensure it'll be crispy once baked. If the feta starts to brown too much cover loosely after 20 minutes. Stir in the flour, salt, and pepper. You can make this low-fat baked potato with tuna and cheese with the same flavor and protein as regular baked potatoes, but without the fat and calories of regular baked potatoes. Alternatively, microwave for 10-12 mins until tender when pierced with a knife. linkedin. +302106136281. This website uses cookies from the following 3rd party sites: Please enable Strictly Necessary Cookies first so that we can save your preferences! Rub the two potatoes with a little olive oil, prick them with a fork just two or three times, and then place them directly onto the top shelf of your preheated oven. Mix with a fork until well combined. Plain yogurt, coriander1, and diced cucumber and/or red onion. Slice the potatoes in half and scoop out the insides and put them in a bowl. Preheat the oven to gas 6, 200C, fan 180C. yummly.co.uk. These fishcakes are bound to be a hit with the whole family, not too overpowering for younger ones, but still full of flavour and crunch. Click here to add your own private notes or reminders about this recipe. Cut the potatoes in half and scoop the insides into a bowl. Mediterranean Tuna Salad | foodiecrush.com Cut the potatoes in half and put them on a microwave-safe plate, loosely cover, and heat on full for 2-4 minutes. 20/02/2023 19:20. Tuna Baked Potato: Slice through the centre of the potatoes, then use a tea towel to wrap around the bottom and gently squeeze the potato open with your hands. Method STEP 1 Scrub the sweet potatoes and prick all over with a fork. Tuna Potato Bake Recipe - The Spruce Eats Ingredients 1 110g John West No Drain Fridge Pot Tuna Steak in a little sunflower oil 2 large baking potatoes 2tbsp mayonnaise Salt and pepper to season 1tbsp salted butter A little olive oil 2tbsp grated cheddar Made with No Drain Fridge Pot Tuna Steak With A Little Sunflower Oil Tuna steak with a drop of sunflower oil.