like WHY? Avocado spread, $1.25. The sandwich is 310 calories and 10 grams of fat. One Beyond Sausage Sandwich has 245 milligrams of calcium. Solve Now! All right, 1,100, there we go. There are some super-sweet items on Dunkin' Donuts' menu, but this is by far the sweetest.
Calories in Dunkin' Donuts Coffee and Nutrition Facts - FatSecret Additionally, you'll be eating 710 calories and 51 grams of fat. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. I realize I'm getting three, but what do you want? Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com FreeStyle SmartPoints PointsPlus Full Nutrition Bagels 8 items Pair it with some fruit or yogurt for a breakfast that will keep you satisfied. $4.15. Nutrition Facts. Actually, this doesn't seem like that much. As mentioned hereby on this page, you can visit Dunkin Donuts and have healthiest and sensible options on your next visit. View Dunkin' Donuts nutrition facts to see how many calories, fat, sugars, protein and carbs are in Dunkin' Donuts menu. Each serving will come with a doughnut. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Even more caloric than the Chocolate Chip Muffin is the Coffee Cake Muffin. Dunkin' Donuts puts forward the menu items they deem the healthiest on their DDSmart menu, which was curated alongside nutritionists and other experts. Oh, banana's 110 calories, is that right? This sandwich has 900 milligrams of sodium total, which is a lot to get from breakfast. Recently, FDA has announced a list of certain recalls of some products which may pose a safety hazard to consumers. I had never heard of this place until I found their social media page. An example of data being processed may be a unique identifier stored in a cookie. First impressions of their menu for breakfast? What's healthiest for one person may not be what's healthiest for another. Log food. Calorie breakdown: 28% fat, 61% carbs, 11% protein. And it even has 1 gram of protein. First off, they charge $1.99 for their maple bars." more. The entire pastry is 490 calories and 39 grams of sugar. 23. At both places, I tacked on either a venti Frappucino or a bunch of doughnuts to hit my calorie goal. I do not understand why people would ever eat Dunkin". Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs.
40. Hot Tea Small Cool Mint (Herbal/Caffeine Free), Hot Tea Small Chamomile Fields (Herbal/Caffeine Free), Hot Tea Small Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Medium Cool Mint (Herbal/Caffeine Free), Hot Tea Medium Chamomile Fields (Herbal/Caffeine Free), Hot Tea Medium Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Large Cool Mint (Herbal/Caffeine Free), Hot Tea Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea Large Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea X-Large Cool Mint (Herbal/Caffeine Free), Hot Tea X-Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea X-Large Hibiscus Kiss (Herbal/Caffeine Free), Strawberry Dragonfruit Dunkin' Refresher Small, Strawberry Dragonfruit Dunkin' Refresher Medium, Strawberry Dragonfruit Dunkin' Refresher Large, Peach Passion Fruit Dunkin' Refresher Small, Peach Passion Fruit Dunkin' Refresher Medium, Peach Passion Fruit Dunkin' Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher Small, Strawberry Dragonfruit Dunkin' Coconut Refresher Medium, Strawberry Dragonfruit Dunkin' Coconut Refresher Large, Peach Passion Fruit Dunkin' Coconut Refresher Small, Peach Passion Fruit Dunkin' Coconut Refresher Medium, Peach Passion Fruit Dunkin' Coconut Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher, Peach Passion Fruit Dunkin' Coconut Refresher, Sweet Black Pepper Bacon Breakfast Sandwich, Wake-up Wrap - Turkey Sausage Egg and Cheese, 15 New Items At Your Favorite Fast Food Restaurants, 10 Latest FDA Food Recalls You Should Be Wary Of, Seriously, Refrigerating These 13 Foods Will Do Harm To Your Health, 10 Popular Pizzas You Can't Afford To Miss, 15 Restaurants Open On Valentine's Day 2023. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. There are 280 calories in 1 bottle (13.7 oz) of Dunkin' Donuts Iced Coffee. Krispy Kreme Sugar Donut: 190 Calories. This option is similar to the Egg White and Cheese on an English Muffin, except it sneaks in some extra vegetables by using an egg white omelette instead of just the egg. Looks more breakfasty. This plain sandwich won't feel anywhere near as decadent as a breakfast sandwich stuffed with other good things, but it'll be low-calorie if that's what you're looking for! Estimated Sugar Donut Calories: 200 Calories. 550 milligrams is actually not bad for a restaurant meal. All right, not a bad plate. The worst that could happen is that you experience one of these symptoms that you've overdone it and take some time away from sweets for a while. Hmm. These numbers only serve as guidelines. If you want to splurge for a doughnut but don't want to overdo it on the sugar and fat, this one's for you. So both menus require this kind of balancing act of sugar versus carbs versus sodium that can be very frustrating.
We use cookies to ensure that we give you the best experience on our website. Mango Pineapple Dunkin' Coconut Refresher - Large Large 230 6 5 0 0 90 44 0 39 39 1 5 475 774 1 Mango Pineapple Dunkin' Coconut Refresher - Medium Medium 170 4.5 3.5 0 0 65 33 0 30 29 1 4 356 580 1 Mango Pineapple Dunkin' Coconut Refresher - Small Small 120 3 2.5 0 0 45 22 0 20 19 0 2 237 387 0 Dunkin' Energy Punch - Regional Serving Size Calories Taste different flavors of donuts, bagels, baked goods and hot and iced. Joe: Yeah, like, I'm looking at the DDSmart, and real quick, it says on here, the "Foods and Beverages with the DDSMART logo are: Reduced in calories, fat, saturated fat, sugar or sodium by at least 25% compared to a base product or other appropriate reference product." Point System: Maximum Point Value: 30 Freestyle Points The world's largest collection of Weight Watchers recipes! Calculate nutritional facts. You get protein from eggs, carbs from the bread, and more nutritional value from whatever else you choose to add. The breakfast sandwich with the most vitamin A is the All You Can Meat Breakfast Sandwich. Dunkin Donuts nutrition isnt all bad. What are people saying about donuts in Provo, UT? CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Dunkin' 13 categories in total 1200 food items Calories in Dunkin'
Dunkin donuts price calculator - Math Practice Dunkin' Donuts Coffee Caffeine Content Guide - Caffeine Informer Is this information inaccurate or incomplete? . F and N's. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Order this sandwich on an English muffin or bagel to cut back on the grease from the buttery, flaky croissant. For current price and menu information, please contact the restaurant directly. The jelly this doughnut is stuffed with more corn syrup and sugar than actual fruit. And you know what, I wanna give Dunkin' Donuts points for offering a side of bacon. Protein. But that's not even the most shocking consequence of opting for the extra processed patty of meat this sandwich has 1,970 milligrams of sodium. Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. Yes, they got the avocado spread. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Dunkin donuts price calculator Up-to-date prices for the Dunkin' Donuts menu. 1 Wrap. Why? It has never gone above 400 calories for me even when I add 7 pumps of caramel which doesnt make sense logically. CTRL + SPACE for auto-complete. If Dunkin Donuts is one of your favorite places to visit, you can keep the diet on track and enjoy the Donuts and many other cravings that Dunkin Donuts have on its menu with Dunkin Donuts Nutrition Facts. Too many of these could send your blood pressure even higher than these other sodium-packed foods.
Dunkin' Donuts Products, Calories and Nutritional Information - FatSecret A 2017 test conducted by BuzzFeed found Dunkin' Donuts Brewed Coffee to average about 15.6 mg/ounce or 218 mg per 14 fluid ounces.
Dunkin' Donuts Coffee Nutrition Facts MyFoodDiary Dunkin Donuts Locations Provo, UT - Last Updated February 2023 - Yelp Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha. Potassium. A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. Fruit and nuts, $2.25. I reached out to nutritionist Samantha Cassetty for tips on how to make healthier choices, like looking closer to the ingredients label and exploring the sides to fill in nutritional gaps. For Starbucks, southwest veggie wrap. What's healthiest to choose for breakfast probably won't be the same as what's healthiest to choose for a small snack to order with your drink. So if you have four of those, that bumps you up to roughly 980. However, since this wrap is just 210 calories, it likely won't keep you full for long. I think it's peppers and some vegetables.
How Many Calories Are in Glazed Doughnuts? Nutrients and More - Healthline Flavored Coffees In addition to the above-listed beverages, Dunkin' Donuts has several flavored versions of their brewed coffee and espresso-based coffee drinks. Wake-Up Wrap, the veggie, egg white, and cheese one, $1.99. Ordering a Wake-Up Wrap is a good idea for when you want a light bite instead of a massive breakfast. They take a cheesy sausage and wrap it in flaky, white dough. Yep. Nutrition This price may vary slightly depending on the location, but generally, a medium coffee at Dunkin' Donuts will cost around $2.19.
PDF Nutrition Guide Limited Time Products - Dunkin' Donuts Like were suppose to magically know how many calories are in a pump of caramel. Check the following list to protect yourself! Hence here is the list of Dunkin Donuts Menu along with its Dunkin Donuts Nutrition, check out and select your lowest calorie food. One of these has 590 calories and 51 grams of sugar. Freshly brewed and full of flavor, the chains coffee gets you energized and ready to go. [groans] It's already a lot of cholesterol. What do you want from me? Joe: What are some of the items that you would suggest I get when trying to reach the 2,500 calories at Starbucks? These rankings are updated daily. Healthiest: Ham, Egg, & Cheese on an English Muffin Yelp / Chris G. For example, you might enter "Blueberries", "Blueberry Pancakes", or "2 eggs". Is Chipotles New Cauliflower Rice Healthier than White or Brown Rice? They were all out of southwest veggie wraps, so they gave me two spinach, feta, and cage-free egg white wraps instead, which is OK, I guess. [groans] OK, so we've hit the 100% with sodium. Related Coffee from Dunkin' Donuts: Hazelnut Swirl Hot Coffee with Cream (Medium) Caramel Iced Coffee (Medium) Cappuccino (Large) Iced Coffee with Almond Milk (Large) Shot in The Dark Pumpkin Swirl Iced Coffee (Medium) For current price and menu information, please contact the restaurant directly. Starbucks. The Key The more of your daily intake a food contains, the higher up the colour chart. Content continues below --, Strawberry Dragonfruit Dunkin' Refreshers, How Restaurants are Responding to the COVID-19 Outbreak, The Nutrition of Burger King's New Turkey Burger, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Burger King's Angriest Whopper Will Have You Seeing Red, Cool Ranch Doritos Locos Taco Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained. With only sugar added it's 270, so 100 calories for that. Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Sweet Black Pepper Bacon Breakfast Sandwich, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni.
12 Dunkin' Donuts foods to order when you're trying to be healthy Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Calculator & Dunkin We support general discussion of Donuts whatever their source. And a bag of almonds. Of course, that's not to say this doughnut is a more nutritious choice though, if you're craving a doughnut, ordering one might be the healthiest option! A breakfast sandwich is usually a pretty balanced meal. Or a third of a breakfast sandwich? If you're opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin' Donuts. I got these bananas for pickup, and they're a little greener than I'd prefer. Your email address will not be published. Its also available in three different sizes: Small, Medium, and Large. [laughs] 10. Strawberry Dragonfruit Refresher (Medium), Doctor D's Sparkling Probiotic Drink Ginger Brew, Smirnoff Zero Sugar Infusions Cucumber & Lime. Though Dunkin Donuts tries to keep the calorie balance for diet people. That's refreshingly new to the Utah dessert scene! Joe: Dunkin' Donuts, they do have a DDSmart menu that I think is meant to be a little bit healthier.
But at some, you can order chicken salad in a croissant a combination that could be tasty from a proper bakery or deli, but might not be the most satisfying from a fast-food chain. Next up on the list is the Glazed Jelly Stick. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Measure these bananas real quick. Samantha Cassetty: That's correct. For one thing, I think it's a good idea to look at the side things, so, like, banana, orange, the seasonal fruit blend. Calcium. A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. Just take your drink to a chemistry lab and determine it yourself, the cotrol F feature doesnt even work on that spreadsheet. Of course, it's healthier to sweeten your oatmeal at home with fruit and other natural ingredients, so Dunkin's version isn't quite perfect.
This simple and classic breakfast sandwich contains 340 calories and 15 grams of fat. These colour charts have three functions: EAT. While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. Select an item to add to your meal Let us know what you think! Plus, it has 8 grams of fiber from whole grains over 30 percent of your daily recommended amount! I painfully calculated the best orders for each place, which was harder than it looks, compared the costs, and broke each order down to one portion, comparing the colorful and much-healthier-looking Starbucks versus the more breakfasty-looking brown rainbow that is Dunkin' Donuts. Are you thinking what I'm thinking? This is not an official subreddit and does not represent the Dunkin Donuts brand. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. 620. A third of each wrap. Site owner. Buffalo Wild Wings Gluten Free Menu Prices, Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Calculator & Dunkin Donuts Calories Information, Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Notify me of follow-up comments by email. Not bad at all! Customers, Employees, Connoisseurs and Executive Chefs are all welcome. They have a bunch of packaged nuts that are great options, yogurts, and things like that in the side cases. I'm not even there yet. But some doughnuts are more decadent than others. The % of your RDA is based off someone eating 2205 calories per day. Dunkin' Donuts Nutrition Facts. OK, let's do Dunkin' Donuts. I am not sure wether its intentionally not accurate or just a bad design. Becuase whenever you add caramel or sugar it jsut sais the nutrition info is not available. Fat: 15 grams. A Dunkin Donuts Sourdough Breakfast Sandwich contains 650 calories, 32 grams of fat and 58 grams of carbohydrates. Twice the sausage gets you nearly twice the sodium and fat. Now we add the oatmeal. You also get to eat the egg yolk, which is where most of the nutritional benefit of eggs actually comes from! We got: bagel and cream cheese, $2.99. Is that available? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I'm just looking for the word "veggie." The best part? Just know that if you finish the whole thing, you might feel pretty nauseous or experience these other unexpected side effects of eating too many sweets. The sugar donut is a yeast donut that is tossed in sugar immediately after frying (or in the case of Krispy Kreme, tossed in cinnamon & sugar). There are 730 milligrams of sodium in this breakfast. The sodiumI mean, what am I gonna do, man? Like seriously every time I google it send me to random pages all with differing calculations. Let's take a look at one portion for each. Access your favorite topics in a personalized feed while you're on the go. This is just about 8 mg more than what Dunkin reports. Sweet black pepper Snackin' Bacon, $2.49. Alright, the chain has "Donuts" in the name is it possible to eat healthy there? The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. Samantha: There's really very little produce on this menu. 1,320. Oh! Bacon's amazing, and I commend them for giving the people what they want.
Calories in Dunkin' Donuts Iced Coffee and Nutrition Facts - FatSecret Dunkin' Donuts Menu Last Update: 2023-01-12 Order Online Iced Drinks Hot Drinks Dunkin' Refreshers and Tea Sandwiches and Wraps Frozen Drinks Snacks and Sides Donuts and Bakery Bottled Drinks DISCLAIMER: Information shown on the website may not cover recent changes. Yeah, she'd say try a yogurt. So when it comes to the sandwiches and wraps Starbucks and Dunkin Donuts are pretty similar. Eating too much sugar early in the morning can give you a nasty sugar crash. Def not the ones I would have picked. It would be ridiculous to not get at least one doughnut at Dunkin' Donuts. Dunkin Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. 11g. Sweet Black Pepper Bacon Breakfast Sandwich. i had to calculate the calories by looking up a small iced coffee (because they use 2 for small) and then look up the calories for a medium french vanilla iced coffee (3 pumps) and then add them. But on the off chance it works just clicking caramel doubles the amount of calories in your cofee.
Calories in Dunkin' - Menu With Nutrition Fast Food Nutrition Calculator Continue with Recommended Cookies. Bye. A muffin especially a muffin from a fast-food chain is far from a healthy breakfast. "Purchased 4 maple bars and 2 regular size donuts. Burger King Mexican Original Chicken Sandwich, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Large Regular Iced Coffee with Almond Milk, Medium Regular Iced Coffee with Almond Milk, Small Regular Iced Coffee with Almond Milk, Large Regular Iced Coffee with Cream and Sugar, Medium Regular Iced Coffee with Cream and Sugar, Small Regular Iced Coffee with Cream and Sugar, Large Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Milk and Sugar, Small Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Skim Milk, Large Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Medium Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Small Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Large Regular Iced Coffee with Skim Milk and Sugar, Medium Regular Iced Coffee with Skim Milk and Sugar, Small Regular Iced Coffee with Skim Milk and Sugar, Large Regular Iced Coffee with Splenda No Calorie Sweetener, Medium Regular Iced Coffee with Splenda No Calorie Sweetener, Small Regular Iced Coffee with Splenda No Calorie Sweetener. These are some donuts with a large number of reviews in Provo, UT. To get your daily requirement, you'd need to eat five of them, but that's also 7,700 milligrams of sodium. Eating too much sugar early in the morning can give you a nasty sugar crash. The more of your daily intake a food contains, the higher up the colour chart. it gives the bare minimum. Rather than ordering a breakfast sandwich on a croissant or a bagel, you can opt for an English muffin to keep your calorie count down while still indulging your craving. How to convert to and use the Foods data type In a cell, enter the name of a generic food, food type, food group, or nutrient. Save my name, email, and website in this browser for the next time I comment. So when it comes to the sandwiches and wraps, Starbucks and Dunkin' Donuts are pretty similar. This refreshing drink that can help you survive even the hottest days of the year. ALL Menu . Booyah. The DDSmart, that's what I'm looking for. Nutrition Information and Calories, Dominos Pizza (UK) Nutrition Information and Calories. Classic almonds, $2.25. 44. Joe Avella: In this episode of "2,500 Calories," I wanted to compare Starbucks and Dunkin' Donuts' breakfast menus to see which is the best for getting my daily 2,500 caloric intake and provide the most vitamins and nutrients. And I gotta give it up to Starbucks. Here you'll find the nutrition information you need to make the right choices for your lifestyle. Going from that, a medium latte with whole milk, caramel, and sugar will be about 440 calories. So, I feel like first thing I should be getting is the, um, that feta guy. So, using the calculator app, 2,690, give or take a few calories depending on which doughnuts will be available there. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. Related Iced Coffee from Dunkin' Donuts: Medium Iced Coffee with Oatmilk Frozen Coffee (Small) Iced Oatmilk Latte (Medium) Mocha Iced Coffee Frozen Coffee (Large) Cold Brew Coffee (Medium) Sweet Black Pepper Bacon Wake Up Wrap. If you want to eat a pastry for breakfast but avoid the sugar crash, try prepping your own whole-grain breakfast muffins at home. Hearty blueberry oatmeal, $3.75. If you continue to use this site we will assume that you are happy with it. Anyway, Dunkin' Donuts. I thought the veggie egg white sandwich would be one of the healthier choices there. Plus they include thousands of holiday brands like cocnut latte from years back its impossible to find what youre looking for. So, from this point forward, everything I'm adding is just extra sodium. Create an account to follow your favorite communities and start taking part in conversations. Veggie egg white omelet, $4.29. If you're pairing that with a sugary Dunkin' Donuts coffee drink as well, you're in dangerous territory for your blood sugar. Just so we can be perfectly clear about it, it probably is not a good idea to get all of my calories by eating doughnuts, yes? We and our partners use cookies to Store and/or access information on a device.
Nutrition | Dunkin' - Dunkin' Donuts This is the "healthier than the other stuff on our menu" list. But again, a doughnut is a doughnut. This option also contains 9 grams of protein and 13 grams of fat. Dunkin Donuts Nutrition Calculator Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. i get a medium vanilla iced coffee with 2 cream. Two bananas, $2.50.
Dunkin Donuts Stuffed Biscuit Bites Nutrition Facts Jelly doughnut, $1.39. With only caramel added it's 340. One Beyond Sausage Sandwich has 245 milligrams of calcium. 1 coffee roll. 2,000 calories a day is used for general nutrition advice. Manage Settings
The % of your RDA is based off someone eating 2205 calories per day. This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. The Chocolate Chip Muffin has 550 calories and 50 grams of sugar. But keep in mind that Dunkins Iced Coffee is available in a variety of flavors and combinations. Ive taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
What I liked about Starbucks were the sides like the avocado spread, the nuts, and the fruit, which were great for getting much-needed nutritional boosts. Choose your point system and maximum number of points to filter the Dunkin Donuts menu. "Yonutz now in Utah! it's the most nutritious part of the egg! If you want to treat yourself, go ahead. To begin, select an item from the Dunkin Donuts menu below. So imagine a third of these in the mix. Let us know what you think!
Why isnt there a fucking calorie calculator? : r/DunkinDonuts - reddit 1 large (32 fl oz) Nutrition Facts. Hoo-hoo, the cholesterol. Edit: Medium latte with whole milk is 170. Throw in a plain bagel for an extra 20 milligrams, and there you go. So calories and nutrition will vary depending on both the size and type of Iced Coffee that you buy. A medium Dunkin Donuts coffee is 24 oz. And it even has 1 gram of protein. Oh, my God, the Double Chocolaty Chip Frappuccino's 520 calories? Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high. Learn how your comment data is processed. There are 5 calories in 1 serving (10 oz) of Dunkin' Donuts Coffee. That's 260. I was impressed by the oatmeal because it's mostly just oats, and then you can add in the other toppings as you like. It has nearly half your recommended limit of sodium for the day 1,120 milligrams. Let's just double-check my math. Though it has only 370 calories far less than some other restaurant hot dogs it also has 500 milligrams of sodium and 12 grams of sugar. It seems like a really roundabout way of saying, of all the things that you can get, these are the least worst. And were not exaggerating. This oatmeal is thick! . N.B. See more dunkin donuts locations in Provo.