bira wheat beer benefits bira wheat beer benefits

Your daily values may be higher or lower depending on your calorie needs. It has 7 percent alcohol content and is described as the first strong wheat based beer, less bitter and high on caramel notes. Bira 91 shattered the existing market of big boys; such as Kingfisher, Tuborg, Fosters, Budweiser, Heineken, Carlsberg, etc. These include an increased risk of alcohol use disorder, depression, liver disease, weight gain, cancers, and death. Such cases often require surgery to remove the gallbladder. Research says yes. Preliminary research by Bamforth also suggests that beer may contain prebiotics that feed the good bacteria in our gut. In most cases, gallstones dont cause any symptoms. No, its not the buzz thats helping those bones grow: it may be the silicon found in your pint, which is an essential mineral for bone formation. And it is one of a few significant dietary sources of silicon, which research shows can help prevent osteoporosis. More flavorful than traditional wheat beers, this beer is brewed with premium Indian wheat malt, and flavored with orange peels from Latin America and Indian coriander seeds, giving it a hint of sweetness, tart citrus flavors and a spicy finish. The first three years after returning to India, Jain spent his time understanding the beer market, taking trips to Europe to understand the different exotic beers available and choose a one for the Indian audience. Light to moderate beer intake may be associated with these benefits: Light to moderate beer intake may be associated with a lower risk of heart disease, improved blood sugar control, stronger bones, and reduced dementia risk. Whats the finest beer that strikes in your mind in the first place whenever it comes to drinking? Get To Know More About These Top 31 Beer Brands In India, Spilling The Beans of Rolling Rock Alcohol Content, This Is Why Elysian Space Dust Is So Famous. Get it delivered straight to your doorway byDrizly. The almond is a popular tree nut that is loaded with important nutrients. According to one study, people . Ti Ph Printing l n v hng u v dch v cung cp my in vn phng, mc my in. Beer recipes can be found in Egyptian tombs, Mesopotamian archeological sites, and Babylonian texts. The good news is 91 contains average. Craft beer entered India through Bira91. The researchers compared the anti-inflammatory effect of different hops and found that the consumption of hops in beer form interfered with inflammation causing compounds. And, with the right preparation, they can be surprisingly delicious! In fact, alcohol made subjects almost 30 percent more likely to find the unexpected solution. Beer Can Help ImproveDigestion Another benefit that comes from moderate beer drinking is that it contains B vitamins, which our digestive system relies on to function properly, as it uses these to break down nutrients and convert carbs, protein and fat into energy. Please note that 'low calorie' does NOT equal 'women's beer'. If you truly are a fan, you surely would have gotten a clue of what this special beverage is. Bira 91 Wheat Beer. Different plant colors mean different plant nutrients. Compared with standard beer, light beer contains a similar amount of vitamins and minerals but slightly fewer calories and less alcohol. Because nitrates widen blood vessels, this allows for an increased flow of blood to the brain, which is beneficial to cognitive function. A soluble fiber known as beta-glucan is particularly helpful. It is lower than a glass of champagne, much lower than Breezers, wine, or cocktails. 24 hour access your invoices. Want to Lower Your Risk of Heart Disease, Diabetes and Colon Cancer? But don't use it as a license to binge drink this weekend because heavy alcohol use can negatively impact your health. Beer Promotes Healthy Bowel Movement - Interestingly, a study by the University of California reveals that soluble fiber is also highly beneficial in making sure your bowel movement remains healthy and regular while preventing indigestion. Subsequently, he started a company called Cerana Beverages in 2009that imported and distributed premium craft beer brands from Belgium, Germany, and the United States. 9. Though beer contains small amounts of micronutrients, it isnt a good source compared with whole foods like fruits and vegetables. A deliciously different wheat beer, Bira 91 White is based on the traditional Belgian-style wheat ales. It's branding, like the others is spot-on - neat, quirky and attractive. 04 /5 What are the benefits of non-alcoholic beer. Ltd in the year 2015 in the form of a craft beer. NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. bira wheat beer benefits. See all our benefits here See us campaigning and in the press. In another study, participants with impaired fasting glucose were given either oatmeal or barley flakes daily. Product or company names, logos, and trademarks referred to on this site belong to their respective owners. You would need to drink massive amounts of beer to reach your daily nutrient requirements. Bira means brother in the north of India. WHITE WHEAT BEER WITH CITRUS. The good news is 91 contains average alcohol by volume level. This beer is cloudy and may contain sediments. When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It's a bit futile to try and resist the delicious and frothy Bira 91 beers anyway and with two new launches that are high on taste, they've gone and made us happier than ever. Bira has evoked a phenomenal response. Want more tips like these? Of course, that sets the benchmark higher for the drinkers. Bira 91 Beer has introduced by the B9 Beverages Pvt. You May Want to Double Your Fiber Intake. Like with 91 Light beer you can avoid an unattractive belly. BringMeThat offers food delivery from many restaurants in Beaverton Trokya Bira is founded on the ideology of introducing boutique beer culture to the Turks. It helps the consumer to avoid any impact of alcohol on the human body. What exactly constitutes drinking in moderation," anyway? 1. Beer is rich in vitamins, which helps prevent anemia . This beer is a medium-bodied, dry, hoppy IPA with a . Beer Can Kill Harmful Bacteria Did you know that our gut is full of bacteria, many of which are bad? Research shows that SCFAs help feed gut cells, reducing inflammation and improving symptoms of gut disorders such as irritable bowel syndrome (IBS), Crohns disease and ulcerative colitis (15, 16, 17). Lets see what are different 91 types available in the market. The Yuengling Light Lager has an alcohol by volume of 3.8%. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Research shows that a barley breakfast provides a lower maximum rise in blood sugar and insulin levels than a breakfast consisting of other whole grains, such as oats (30). There are several reasons why beer could give you that dreaded "beer, Alcohol plays a large role in weight loss and weight management. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin (2). The darker the beer, the more antioxidants it tends to have. Barleys high fiber content may also help prevent gallstones. Light to moderate beer intake may be linked to some health benefits. Yet, the world-class goodwill of this drink and its easy-on-pocket price has benefited. In one 16-year observational study, women with the highest amounts of fiber intake were 13% less likely to develop gallstones requiring gallbladder removal. And the health benefits of fiber are plentiful. The top-notch Bira white beer is one of the best flavors of the 91 drinks. Beer Promotes Healthy Bacteria If beer kills bad bacteria, then it promotes good ones, a 2015 study states that it increases the strain of Bacteroides thetaiotaomicron. If you have kidney stones, its best to enjoy beetroots and beet greens in moderation.For most healthy people, though, oxalates arent an issue. This benefit appears to be dose-related, as every 5-gram increase in insoluble fiber intake dropped gallstone risk by around 10% (18). Fiber . Among those, craft beers (including microbreweries) made up only one percent of the market. Ever since Bira 91 has appeared on the scene, we haven't been able to get enough. In India, 650 ml cans of Bira 91 Strong priced between 130 INR and 150 INR. Plus, a balanced diet of fiber could reduce your risk for conditions like colon cancer, heart disease and inflammatory bowel disease (IBS). Here are some of the reasons why beets are a great addition to your plate: If youre looking for something thats low in calories but high in nutrients, look no further than the humble beet. Apart from this, Bira 91 Beer is also considered as a lunchtime beer and thus, it works as a side beverage. Bloating is often caused by certain foods. 2. A typical glass of Yuengling Light Lager contains approximately 99 calories, and still contains those healthy phenol benefits. It may . Also, he said: Bira is a name that could come from anywhere, and yet has that Indian appeal., We did not want to be a [narrow] ethnic brand. 6 Sore Throat Remedies That Actually Work. The Dietary Guidelines for Americans defines moderate alcohol consumption as having one drink per day for women and up to two drinks per day for men. Ezekiel bread is made from sprouted grains and doesn't contain added sugars. Ongoing inflammation in the body is linked to several diseases, including Type 2 diabetes, high blood pressure, heart disease, asthma and obesity. It may have even been one of the first inventions after the Agricultural Revolution.. Let us get to know more about this amazing success story! Due to its high fiber content, barley can make a great alternative to more refined grains. Bira 91 Blonde Lager: Bira 91 Blonde Lager costs between $10.64 for 4 packs. Bira 91 White, 12oz bottles. Its indeed remarkable story for a brand to grow this much in this time span. Light and easy, theBeer League Craft Brewed Lageris perfect for slow, weekend eveningswith friends, family or your significant other. However, our research is meant to aid your own, and we are not acting as licensed professionals. Bira91 White Ale: It is a different wheat beer with the lack of bitterness and a soft finish. You must have an order with a minimum of 5,000.00 to place your order, your current order total is 0.00. Its rich in vitamins, minerals and other beneficial plant compounds. Did we miss something? Though drinking small amounts may be associated with benefits, the beverage is also associated with many harmful side effects. Heck, its even lower than a glass of milk or orange juice!" It might be quite surprising, butmoderate beer consumption isgood for your gut health. In turn, this curbs your appetite and promotes fullness (8, 9, 10). Our website services, content, and products are for informational purposes only. Kingfisher Ultra Witbier is available in three SKUs, a 330ml bottle, a 500ml can and a 650ml bottle, priced at Rs110, Rs150, and Rs185, respectively in Karnataka. Bira 91 Beer is the topnotch and highly attentive brand of B9 Beverages Pvt. Now that you know the gut health benefits of beer, why not open a bottle or two? So what are these health benefits? Bira 91 Strong Beer: It is quite an affordable brand of Bira 91. Its wise what he did: learning about the intricate details of the beers before getting into the business of it. Description. Advertising on our site helps support our mission. A healthy diet is a colorful diet. In the USA, you can purchase Bira 91 strong 650 ml for $2.17. However, its important to note that these potential benefits are related to light to moderate intake only. However, like all whole grains, barley does have antinutrients, which impair your bodys digestion and nutrient absorption. All these types contain wheat, barley, and hops for aromatic qualities. The reverse B is, according to them, a spirit of rebellion against the conventional beers available in the market. BIRA 91 White. Jain believes craft beer (including microbreweries) would capture 15 to 18 percent of the market by value in around 10 years. Helps You Live Longer Strong beers contain gut-friendly bacteriaso those who moderatelydrink beer can benefit from thisas it may lead tolonger lifespans according to a study. Healthline Media does not provide medical advice, diagnosis, or treatment. From India's rich and abundant wheat fields, Bira 91's award winning premium #wheatstrong #beer #Bira91Gold #India Walking Outdoors: Which Is Better? However, heavy and binge drinking has the opposite effects. Barley is a nutritious yet still underappreciated cereal grain that has been grown for over 10,000 years. Additionally, Abita includes real raspberries to its brew, which reduces the bitter taste of some ales. A 12-week study in 36 adults with overweight found that moderate beer intake one drink for women, two drinks for men per day improved the antioxidant properties of HDL (good) cholesterol while also improving the bodys ability to remove cholesterol (4). These natural compounds protect your cells from damage and may even lower the risk of diseases like heart disease and cancer. To successfully get to this audience, their strategies were pretty direct and simple. All rights reserved. Clear. Studies show that heavy drinking reduces life expectancy by up to 28 years.. Next time your spouse asks why youre still at the bar, tell them youre fighting inflammation. Adding beets into your salads, soups and other daily meals can be a good way to enhance a balanced diet.Plus like other purple-colored fruits and veggies beets are an excellent source of antioxidants. Brewed with the 'grandaddy' of grapefruits Pomelo, Bira 91 Indian Pale Ale is brand's ode to contemporary India's love for experimentation and flavor. The B9 Beverage Pvt. Godfather: One of the oldest beer brands in India, Godfather is a flagship beer brand of Devans Modern Breweries Limited of Jammu, established in 1961. After five weeks, participants on the fiber-rich diet were three times likelier to have healthy gallbladders than those on the protein-rich diet (19). Here are 9 evidence-based health benefits of barley. Along with it, it has a low-calorie value that is the main concern of many alcohol consumers. Wheat is also used to make beer. But they pack a healthy punch! Charity . Thenopen aSamuel Adams Alpine Lager Seasonal craft beer! Structure, Reactivity and Antioxidant Activity., Current Diabetes Reports: Alcohol Consumption, Diabetes Risk, and Cardiovascular Disease Within Diabetes., Europe PMC: Beer with reduced carbohydrates and alcohol content suitable for diabetics., European Journal of Clinical Nutrition: Beer consumption and the beer belly: scientific basis or common belief?, Diabetologia: Alcohol drinking patterns and risk of diabetes: a cohort study of 70,551 men and women from the general Danish population., ESHA Research, Inc., Salem, Oregon: Beer., Nutrition, Metabolism, and Cardiovascular Disease: Effects of moderate beer consumption on health and disease: A consensus document., World Journal of Hepatology: Alcoholic liver disease.. Reviews (0) Bira Gold Wheat Strong. The reverse B is, according to them, a spirit of rebellion against the conventional beers available in the market. 1) Heart-Friendly Beer Yuengling provides full flavor while staying light on calories. Another explanation: Beer is shown to raise good cholesterol which improves blood flow to the brain. Saucey offers home delivery for all its alcohol and spirits, so you can conveniently enjoy it at home. Beer was also one of the best extracts for blocking communication between bacteria, which slows their growth. Copyright 2023 Bennett, Coleman & Co. Ltd. All rights reserved. More shipping info. Biru is the generic name for beer in Japan. Potential health benefits of whole grain wheat components. Just one cup of beetroot contains 3.8 grams of fiber.And the health benefits of fiber are plentiful. 91 White Beer: It contains a low level of bitterness with up to 4% of alcohol content. White Ale. Bira beer price in Delhi is 170-220 INR. A diet rich in whole grains is generally linked to a lower likelihood of many chronic diseases, including certain cancers especially those of the colon (32, 33). The beer was sold in Delhi, Mumbai, and Bengaluru, in 330ml bottles. Furthermore, heavy drinking eliminates most health benefits of beer, making addiction a double-edged sword., Heavy consumption significantly increases your risk of death from all causes. For a unique and foreign kick, open a bottle of Einstk Icelandic Toasted Porter. For a unique twist, add barley to desserts barley pudding and barley ice cream are just two options. For many of us, theres nothing more satisfying than opening a cold beer at the end of a long day. The right blend Gold Wheat Strong by Bira 91 is a Wheat Beer - Other which has a rating of 3.2 out of 5, with 200 ratings and reviews on Untappd. Out all of the alcohol beverages available today, which is the worlds most widely consumed alcoholic beverage? Ad: Join Mishry's Sampling Community (9 panelists ranked all 7 beers from 1-5, 5 being the highest) Aroma: 38. Learn what happens to your body when you smoke. Join Login Contact 0800 028 0245. Here are our. Top-fermented and brewed with an ale yeast, this flavorful . Now, you can choose how much you want to drink and explore the exotic tang of this mixed alcohol. Samuel Adams Alpine Lager Seasonal Craft Beer drizly.com. Alcohol is an addictive substance, so people with a family history of addiction should be cautious with drinking beer or any other alcohol. Appearance score: 37. Bira91s target audience was the youth of the nation and hence, they wanted to reach out to the young, urban, Indian consumer. WebMD does not provide medical advice, diagnosis or treatment. Although, it is quite less ABV as per abv in a glass of wine. Really hats off to the owners cause I truly believe that real entrepreneur can see the future which anyone cant even think off and going international is a big deal. 91 Strong Beer: It is the strongest version of Bira 91 with alcohol content limited to 7%. One study in 2014 found that betalain capsules with beetroot extract helped relieve joint pain due to osteoarthritis. They had a penetration of 70% in all their markets, and are today growing at the rate of 30% month on month.Bira91 has also raised their first round of funding of US$6 million from Sequoia Capital, Kunal Bahl, Rohit Bansal, Deepinder Goyal, Ashish Dhawan and Mayank Singhal. While you need to be mindful of how many calories youre sipping, beer also contains some good-for-you nutrients. Bira 91 announced the second phase of 'Imagined in India', a portfolio of three new limited-release beers - Fest Oktoberfest Lager, Fireworks Hoppy Wheat, and Diwali Vintage Scotch Ale. 2. Armando Luppolo is drinking a Gold Wheat Strong by Bira 91 at Untappd at Home. KNOW MORE. Other compounds found in barley including antioxidants, phytic acid, phenolic acids and saponins may further protect against cancer or slow its development (36). While that does mean you need to be mindful of how many calories youre sipping in each glass, it also means the liquid contains some good-for-you nutrients. Niacin. This article lists 50 of the best low calorie beers. Whats more, a large study in over 70,500 participants associated moderate alcohol intake 14 drinks per week for men and nine drinks per week for women with a 43% and 58% lower risk of diabetes for men and women, respectively (9). The highest phenol concentrations are available in brews like Yuengling Light Lager, Abita Purple Haze and Left Hand Good Juju. Healthline Media does not provide medical advice, diagnosis, or treatment. Today, beer is found in grocery stores and breweries around the world. The Beer Bira 91 has been given a spiritual touch of Himalayas. Acta Psychiatrica Scandinavica: Mortality and life expectancy of people with alcohol use disorder in Denmark, Finland and Sweden., American Journal of Clinical Nutrition: Effects of beer, wine, and liquor intakes on bone mineral density in older men and women., American Addiction Centers: Alcoholism Treatment: What Is Alcohol Addiction & How To Treat Alcoholism., Biomolecules: Phenols and Melanoidins as Natural Antioxidants in Beer. The content of B vitamins and minerals is a result of beer being made from cereal grains and yeast. Which beer is good drinking? A study conducted by a psychologist at the University of Texas found that people who drink moderately live longer than those who dont. For our generation, beer means flavor And we #MakePlayWithFlavors Must be of LDA to follow. O_o. 2005-2023 Healthline Media a Red Ventures Company. The same aspects that make beer so potent can also cause health problems for people. Because emerging research has shown that moderate amounts of wine may have health benefits, many people wonder if beer can be good for you. It is brewed with coriander and orange peel. 5. Try soaking or sprouting the grain to reduce the antinutrient content. Which may be why researchers at Loyola University in Chicago found that moderate beer drinkers are 23 percent less likely to develop Alzheimers and dementia than those who dont drink beer. Good old Guinness was the beer they used in testing another reason to channel your inner Irishman at the bar. bira wheat beer benefits. Early research suggests that moderate amounts of beer may help strengthen bones for men and postmenopausal women. It has gained control over the taste and preferences of worldwide customers. It is extra malty with a delicate aroma and little bitterness. As mentioned, beer is a rich source of vitamins and minerals, and some also contain antioxidants. . *Percent Daily Values are based on a 2,000 calorie diet. What they simply did was make the product available in a few pubs. Notes: BIRA White Ale is a deliciously different wheat beer with low bitterness, a hint of spicy citrus with a soft finish - a refreshing all day craft beer, brewed with the finest natural ingredients mixed with barrels of passion. One can of beer (about 12 ounces) contains: Depending on the color, some beers are also good sources of antioxidants. We've been unwinding with their white ale and blonde lager after a rough work day or enjoying a late night movie with bae. The rest was left to the people who gave a really good response to the product. Phosphorus. Another explanation: Beer is shown to raise good cholesterol which improves blood flow to the brain. In 2014/2015, India consumed about 270 million cases of beer. Barley can likewise be added to soups, stuffings, stews, salads and loaves or eaten as part of a hot cereal breakfast. You can even find powdered beet juice supplements in the fitness section of groceries or vitamin stores. A pint of beer a day may come with a host of health benefits. According to one study, people with a slight beer buzz solved puzzles faster than their sober counterparts. Beer also has significant protein and some fiber. Wheat beers, on the other hand, don't have too many hops. Funky Buddha Floridian Hefeweizen Craft Beer drizly.com. A wheat beer is any beer made up of at least 50 percent wheat, which is a much higher proportion than other beers that are primarily made of barley, rye, or adjuncts like rice and corn. The gallbladder produces bile acids which your body uses to digest fat. In India, you can purchase Bira 91 White 4 pack for approx 790 INR. Several studies have found that light to moderate alcohol intake appears to reduce insulin resistance a risk factor for diabetes as well as the overall risk for developing type 2 diabetes (6, 7, 8). Research supports a number of potential health benefits to drinking moderate amounts of beer: Several reviews have suggested that consuming one to two beers a day may help lower your risk of heart disease. Dec 09, 2022. Yes! Edelweiss Weissbier Wheat Beer Can 330ml (Pack of 4) S$10.95 S$14.10 at Amazon. This article tells you whether. Beets and beet greens are a good source of potassium, Thomsen Ferreira says. Barley may reduce hunger and promote feelings of fullness both of which may lead to weight loss over time. Advil) in combating muscle inflammation. Last year Bira 91 had almost 50% sale from bars and restaurants and they were expecting . Typical American alcoholic beers . But theres reason to love beer for the same reason. In 2016, Bira91 sold 35,000 cases (2500 barrels) a month, and also expanded its base to Mumbai, Bangalore, Kolkata, Goa, Pune, and Chandigarh as well. Is Barley Good for You? This translates to two or fewer 12 ounce glasses a day. Learn what makes beets so nutritious and how to add them to your diet. This good bacteria reportedly munches on yeast found in beer to produce short-chain fatty acids that, in turn, promote a healthier gut. to health insurance, and paid sick leave for all staff. He even signed up a Belgian brewmaster to help design the recipes. | Log in to view more ratings + sorting options. sagittarius man obsessed with virgo woman; audrey hepburn third husband document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); hows this Indias favorite beer? Beer is a popular alcoholic beverage that's been around for thousands of years. Barley is also rich in soluble fiber, which binds with water and other molecules as it moves through your digestive tract, slowing down the absorption of sugar into your bloodstream (28, 29). 2005-2023 Healthline Media a Red Ventures Company. Whats more, soluble fiber may target belly fat associated with metabolic disease (12). The overall market was dominated by UBL (United Breweries Ltd.). For reprint rights: Market Trading Guide: IEX, Tata Steel among 5 stock recommendations for Monday, Turnaround stocks: Adani Enterprises among 10 companies that returned to profit in Q3, Heres a list of 10 stocks with highest upside potential in next 12 months, Trading Guide: ICICI Bank among 7 stock recommendations for Wednesday, Rashmika Mandanna to Alia Bhatt, actresses who have turned entrepreneurs, Fresh from the oven! . Barley may reduce your risk of type 2 diabetes by lowering blood sugar levels and improving insulin secretion. In fact, beer may be as effective at improving general heart health as wine at comparable alcohol levels. mikayla nogueira tiktok net worth. Charlie Bamforth, a professor of brewing sciences at the University of California, Davis, also claims that beer trumps wine when it comes to B vitamins, phosphorus, folate and niacin. However, heavy and binge drinking can counter these benefits and significantly increase the risk of diabetes (8, 10). Previous. Is beer or wine healthier for you? Bira 91 White is a cloudy wheat beer with low bitterness and high aromas like citrus and coriander; while Bira 91 Blonde is a clear lager made from barley and saaz hops; Bira 91 White measures 13 while Bira 91 Blonde comes 21 on the IBU scale (International Bitterness Unit). The researchers tested the effects of beer extracts on the bacteria that form biofilm and promote tooth decay and gum disease, and found that even the weakest extract of beer tested blocked the activity of bacteria. According to Jain, said, "Bira 91 Light is the lowest calorie option for any alcoholic beverage in the bar. . Bira Beer is made of wheat, malted barley, fruit juices like orange & lemon. 5. Its insoluble fiber specifically helps reduce the time food takes to clear your gut, which appears particularly protective against colon cancers. According to one study, beer contains more protein and B vitamins than wine. Natural and unfiltered with yeast. To the uninitiated, beets can be intimidating. The type of insoluble fiber found in barley may help prevent the formation of gallstones and reduce the likelihood of gallbladder surgery. An overall expansion in the beer market is also suggested. As part of a balanced, varied diet, you simply cant beat beets. After three months, fasting blood sugar and insulin levels decreased by 913% more for those eating barley (31). Which has actually been proven to prevent kidney stones and it even strengthens your bones? Through the decades the brewery has had an ever-expanding portfolio of beers with the blond wheat beer, Blanche de Bruxelles, appearing in 1989. We'll dive into its health benefits and potential side, If you have celiac disease or follow a gluten-free diet, you might be wondering if barley is safe to eat.