But I forgot what it was. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. Right. It's a lot. So that's that's about 10 grams. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. I had a sleep study done. So he had the appendix thing happen. We were taking the human amyloid beta gene and injecting him in these worms, these nematode worms that only live like 14 or 15 days, and we are making them form amyloid plaques in their muscle. Full breath solution. I guess that's the wrong word. So I went off on a tangent. It's like my tea. Of course I'm nursing him. I'm sure they can get a lot of I mean, I'm sure there's someone listening to this right now. So great. Yeah. But anyways, I had people coming up to me going, I love your podcasts. What about cold shock proteins and the I mean, how much difference is it between taking a really cold shower ice bath versus something like krail cryotherapy, like the place that I took you to.
Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness Once a week for eight weeks. Yeah, especially being outside. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. What doesn't I'm going to move to a place where it's better because I think the way this this state is handling it is fucking terrible. But I'm not even saying preventative. That's it. So I think that in this case, people are motivated, especially people in my parents generation that are older because they're they're more scared. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. They know because they taste it all. How other health factors, you know, and but there was a big study just released not long ago from from like the National Office of Statistics in Britain or something like that. There's been some vitamin D studies also where they're like looking at, you know, countries that have been affected the worst and they all have low vitamin D and it's like, OK, well, anyways, that's correlation. I need to go to hospital. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. So who uses the sauna here Jamie. We're probably going to one of doing that. The IV is really being used as a therapeutic treatment. And I'll feel better, like I'm sure it doesn't sound that odd. It is. Most zinc is found in in really high in oysters, but not a lot of people. I don't know. You know why? Yeah, I thought I should, but I haven't. They're doing naked. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. It's really awful. And how often would you do this if you could have one study the studies? You get a room full of people. But then, you know, I was talking to a doctor about it is like, well, you know, I was like, would it. No sunshine=winter, you minimize energy use, put on all extra calories as fat, "hibernate" until summer and food is again available. And what's interesting is that there's been tons of like genetic studies done on like, you know, identical twins and they're followed over time. You know, so like the EU receptor, the EU is part of the renin angiotensin system. So he doesn't believe in you can't wear like swimsuits or anything in this on him. I forgot the name of the test, but yeah, that's that's the test. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. Like someone needs to be naked somewhere. Under normal circumstances, this is very important. Like, tell me like how much time I'm in deep sleep. And doctors, they varied in how they approached it. But neuroplasticity is is associate with depression, like not like not being able like stressful conditions and stuff like that, like not being able to like adapt. But I do think that there's there's promise, particularly for some treatments. There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. You know, that certainly helps. But I love it. If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. Steam. So I think it's 2014. You I mean you definitely like your fit, you know. Totally have it. I just hope I hope that, you know, we can reopen the economy in a very safe manner where we don't have, like, flare ups that, you know, we don't want to be set back to like shelter in place again, like full on. It doesn't do anything. Well, this is the very reason why people in places like Scotland and England have such pale skin. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. I mean, there's lots of changes that occur. So she right now, her name is Doctor. Now more than ever. If you take three grams, it can raise you to 220. I mean, you feel good. But the hotels, maybe, yeah. I think we will like there's large there's large scale Serov surveys being done. The new one, the West Side, Barbel CentOS. I love energy. Just me. If I'm if my exercise routines dialed in, I'm not like shelter in place, you know, it's about, you know, mid eighties. But the common cold, you know, that's that's very common. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. Yeah, well, definitely. And that's what was shown to happen with these with the Sajko one. I was I was searching for that the other day. I don't. The other study, it was like, oh, it reduces the duration by like four percent, you know, basically nothing. You got to give people the option to go to work. The one that I'm getting, it's like it's found it like Whole Foods and sprouts and it's don't have the same amount of active culture though. We need, you know, you know, people to repeat stuff. But my personal favorite is like a nice twenty five minute hundred and eighty. And you think I'm going to be naked, like in the sauna with someone is like a body fan. Or find out how you can speak to an attorney for advice on the right estate plan. And it was burning. That's number one. Well that's me too. And from what I understand, that this is a vulnerable virus in terms of the temperature that it can survive in. When I hit the hill, I'm like, wow, this is crazy. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. After hot yoga. Just the conversations you have with people that are into releasing toxins. With all due respect, because I love the guy, but he's riding the air time machine in a fucking sauna. So it's been the Spike region and it's a aspartame to glycine mutation. It uses wood pellets that are made from sawdust, from hardwood. But he was like all of a sudden, like the first time he had it, he was just like, pain. Yeah. I think there's I they they isolated from humanised mice or something. No, it's not that embarrassing. She takes the time to explain these important findings. Because the thing is, like you are getting this incredible cardiovascular exercise because your heart's beating like crazy and, you know, you're not doing cardio persay, but your heart rate goes get jacked because of the heat and the stress. What is a. Yeah. And Japan has a very low mortality rate, correct? Why is that? It might be coming out. It's got a little bit of caffeine in and B vitamins. So, you know, I thought, why not try it? I like the ginger lemon a lot and I like this one. It is a known fact protein will bind to this vitamin. So so when you're younger and if you have it, it actually enhances immune function. Yeah. Right. They say it with such authority. actually. Yeah, for sure. Oh man. So three grams, three grams. Yes. So so it's only three people were towel me down and this other American. But, you know, I'm . Plus you're just not sleeping enough. So, you know, I think that that the heat stress in the sauna does help. But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. So I need to, I just can't, I can't ever let it go. And it's like a big show. So people that have blood levels higher than 60 may have just a little bit higher calcium level, but not much. And everyone's like correlations, not causation, which is true. Yeah, it's really it's so horrible.
Vitamin D3's role in immune function - FoundMyFitness Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths Maybe it was running, running and cycling. Well they get fat. There are. She didn't. Yeah. It's like sometimes I just share a story because, one, I think it's interesting. I think focusing on on, you know, lifestyle factors that you can, you know, possibly modern. The study started at six months and they chewed this side. It bothers me when people like, well, then don't go on Twitter, period, because most people are unhappy or YouTube. But so it wasn't a great experience because one, there was this guy who snored all night too, because it was snow camping. Yes, they're getting way more sick right now because they're I mean, that could be one reason right there. Pressure is in Tarzana. I mean, like, if you get the flu, is it going to not is it like a three day kind of thing or is it going to knock you out for two weeks kind of thing? Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. No, no. Right. Twenty percent of all rubs sources in Liner's visit, Tregear grills Dotcom Joe and use the code Rogan at checkout to get free shipping on all orders. At the end of the day, it's an association. And that's what happened with the RSV toddlers. Right. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. Well when I do squats for sure, any time I do lunges and squats and heavy leg days, I'm a zombie for two days and like if I have a particularly intellectually challenging podcast I'll skip leg days because I know I'm just going to be too stupid. Oh, no, I had no idea. Yeah, so I had to do that. That's the question. Is that going to look him up? And this is one of the reasons why I really wanted to talk to you right now. What's so amazing about this neurotrophic factor is that it's always thought about in the context of like brain ageing because it helps you grow new neurons. Oh the neuro gum. But by the way, the shower, like some days I'm like, what's matter? So sleep is so important, but those poor people that it's going to be one of the worst things for your nurses, like doctors, anybody, the first responder, health workers, anybody is working the late shift. Vitamin D activates the innate immune system, which elicits an early antiviral response. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. I mean, it's crazy. So I went to this is before I was before I had my son. There's a study this was, I think, Gary, Lorcan, and who's a friend of mine, just he's like the best. And, much of the conversation focused on the sunshine vitamin! Exactly. Well, she reached out to me and like the FDA shut that whole machine down, like, no, you can't use that for research anymore, which kind of shut down the whole thing in a depression, you know, research area. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Thank you, friends, for tuning in to the show. So is acetate or gluconate, which one is superior? You should judge, but I have a hard time. So you're not getting any vitamin D. Yeah. How about this one. It's wasted if you take more than that. Maybe that's why they're shittier, you know? I mean, I can't believe how many studies I read on vitamin 190 references in our article, the 28 page article on our website. It's you know, it's probably enough to like if you are a health care worker, your first line, you know, health, you know, first responder people that are definitely like being exposed to large doses of the virus, that that could be a promising area. I don't like your door asking me like six months ago or more, you know, but. There's interesting studies that have shown, you know, like that the intravenous vitamin C is like dramatically reducing inflammation as well. And also like the there's a heat shock proteins and all those things like help. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. He's he's an interesting guy, but he had like people come started doing yoga and they're naked to Jesus. The economy, again, like now, maybe like everyone could wear a mask if they're going to be inside around a bunch of people other better than keeping the economy better than keeping the economy close. And children are more have a more robust effect than adults. They even operated during the prohibition with a permit to make whiskey for air quotes, medicinal purposes. So like people like giving giving the vaccine people's immune response, some people can have that antibody dependent enhancement. So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. First of all, you can do it with no weight. Right. Probably got a lot of pent up energy. Joe Rogan has interviewed . You can get Dr. Patricks vitamin D3 supplement on Amazon, Joe Rogans Insane Daily Supplement Stack, How Tim Ferriss Tripled His Testosterone Levels, Tom Bradys TB12 Method Supplement Stack, Dwayne The Rock Johnsons Supplement Stack, Andrew Hubermans Testosterone Supplements, Joe Rogans CBD Product List Brands & Dosages. So to me is there's so many benefits. Health is important for you to function. And I filmed him and I, I told him when he woke up, I go, Hey, man, I go, do you know you have sleep apnea? And so you want to give them a higher dose, you know, and and for, you know, doing doing fifty thousand I use weekly isn't, you know, something that's necessarily going to be toxic or anything like that. Like, you know, I've just I've got like a bad oral microbiome or something that I've just for four years or I don't know, I shouldn't have cavities because I don't eat sugar. I mean, you know, so so, of course I want to believe it, you know, but like, there was this interesting study where African-Americans who are very deficient in vitamin D, they were given a vitamin D supplement for like a month and it decreased their epigenetic age by like two years. Don't go outside. So the CDC, you know, obviously there's been studies showing that African-Americans are more hit, but they didn't really correct for tons of like other factors because socioeconomic status is important. So so let's say even, you know, you know, 60 percent or asymptomatic, like I don't know if they went back and tested a week later, if it was just like a single time. N-acetyl L-cysteine I think not. So there's there's benefits with these with the infrared personally. You told me you'd been tested and I guess got tested again on Sunday, tested. I think measles also that it is it is a thing, not something that you want to, like, go and experiment with yourself. Oh, don't say that. And the journal isnt a great one. I did. Press J to jump to the feed. So what the fuck are you waiting for? I don't know whether it has, I don't know, it might be confusing it with something. It's cool. So so my doctor might see my dentist is great because he like, you know, any dentist could just be like, no, they're still there. I've written anything. By that I think so they were. Right. And they did all these sub analysis and that was great because they got to the bottom of it. And it's like, yes, it's very addictive. Yes. And it's been shown that like if you for example, if you give mice lipo polysaccharide or something that's going to cause lung injury and then you give them vitamin D for the lung injury itself also causes the E receptor to decrease. I certainly like, you know, you said so, you know, take that with a grain of salt as well.
Dr. Rhonda Patrick was right. Getting your vitamin D = less depression Become a premum member and get access to all our member benefits starting at $15/mo. I don't know if they did. And then you're staying inside.
Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses Well, people get sexual, too, because it's hot and sweaty. But when you wear it, you don't normally. It lowered the incidence of the solutions in the children because, you know, mothers kiss their kids and they transferred oral bacteria. I've been doing it. But how long would you say short lived? But then they went back a week later and 10 of those people had symptoms and three were asymptomatic. I've seen a guy who wears one of those, but he's diabetic. I take it before I do kickboxing workouts, a chew chew gum. And so like, Jesus, I have to go to bed immediately after he stops. Like the more leg strength you had, like the improve, it was like some kind of crazy no to me. But there's studies now showing that it regulates what's called neuroplasticity, which is like the ability, like your brain, your brain changes, you know, with the changing environment. They're like they're like directly heating. It's bad for you and it's bad for your spouse. I don't I'm not as concerned. We got we got a lot in the vitamin D information was so fascinating. So other nearby cells by secreting all this stuff. I love it. That's actually being explored as a potential therapeutic. That's one of the ways that they there's operations that they do to try to alleviate it and they just cut out some of the tissue inside your mouth and then they also cut out your you could avoid tonsils. By the way, the studies were with gum, not the toothpaste. So, like like I understand what it's like to not have a sauna and to have to use hot bath. And I would get on the mechanism. I don't remember what it was. And this is why it basically so it it changes your immune system. So you're basically like you're you're becoming adapted. No. About 40 to 50 could be like there's probably a range of friends. It's funny because I probably got like a thousand questions about the see in the past. Like, particularly if I wasn't exercising like like almost pre diabetic level fasting blood glucose, like when this is this is when my sleep was being disrupted, when like my son was like younger. I mean, it's a hormone like estrogen is a hormone. Yes. I totally have adapted and I'm not sure if I've just totally adapted or if it's just like my faucet doesn't get it just doesn't get cold that cold, like it really doesn't.